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We all have an upper limiting problem and there is a solution - notice our limiting patterns to expand our hearts and stepping into something new (that will be fearful because the mind doesn’t like new patterns), and meeting ourselves with love in that fear. Meeting ourselves with love when we are fearful, is the constant work to the greatness of being ourselves. Our growth is never finished. I would love to hear what comes up for you as I share. Remember, we're not alone in this journey. If you’d like to talk about how I can support you I invite you to schedule 15 minutes with me. Joy to you! Xxoo, Debra https://www.sunderlandcoaching.com/blog/how-do-we-practice-active-listening monthly 0.5 2024-04-23 https://www.sunderlandcoaching.com/blog/empowering-you-to-thrive-in-life-and-work monthly 0.5 2024-04-30 https://www.sunderlandcoaching.com/blog/what-is-keeping-you-from-thriving monthly 0.5 2024-04-17 https://www.sunderlandcoaching.com/blog/remembering-my-lessons-10-years-later monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5b496c5e55b02cc885edf1f9/bbee7d6c-d3eb-4aa8-9f58-985ee0630f10/sunderland-GLN-060514-03.jpg Blog - Remembering  My Lessons  10 Years Later - Make it stand out Debra Sunderland of Clarendon Hills with Dr. Marc Sloan of Deerfield, race medical director at the Glencoe Grand Prix May 31. Sunderland almost lost her life here competing in last year's race due to an accident causing brain injuries. 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